Welcome Singles!
Find a Peaceful Love
Stop wasting time with the wrong people and find the person of your dreams.
Calling all anxious singles who are looking for love and exploring their sexuality!
If you want to find love, but you don't understand where you're going wrong, you're in the right place! You don't have to give up on dating! Instead Learn new skills to stop getting burned in toxic relationships and uncover what you actually need and what in a healthy partner.
And if that means exploring your sexuality, great! I'm all about pleasure, sexual freedom and queer pride around here.
The tools you need to find your person!
Find a safe, healthy love where you feel valued simply for being yourself!
CHANGE IS POSSIBLE
If I can do it, so can you!
I wasted too much of my joy in toxic relationships. So I want to help you find healthy love and ASAP!
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I went from anxious-attachment mess to secure, grounded goddess.
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Dates used to be migraine-inducing. Now I welcome them with peaceful anticipation.
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My harsh inner critic was always on my back, yet today I’m my biggest cheerleader.
PROVEN TECHNIQUES
An Evidence-Based Path to Peace
These are legit, proven techniques that will work for you. If you put in the time & are willing to do the work, you WILL see results!
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Mindfulness & Meditation
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Mindfulness Based Self-Compassion (MBSC)
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Emotional Freedom Technique (EFT)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Acceptance & Commitment Therapy (ACT)
Some of My Favorite Topics
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Overcome Dating Anxiety
I overcame these things to create a peaceful life and healthy relationships:
- Small 't' trauma and codependency
- Clinical anxiety and depression
- Self-harm and attempted suicide
- Perfectionism and overachieving
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Explore Your Sexuality
I came out at 33. It’s been a beautiful journey and I absolutely love the peace, safety, and completion I feel in my sexual life now. I want to inspire others to explore their unique sexual needs and create a place where they feel safe to be seen, heard and validated.
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Form Healthy Relationships
Until I did the inner work, I was plagued with toxic and unhealthy relationships. Luckily, thanks to a mindful pause during the covid lockdown, I was able to break through my own limitations and embark on a journey of self-love and worthiness.
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Cultivate Inner Peace
If you’re like me, you might find temporary relief from stress through any number of unhealthy coping mechanisms. Cultivating peace demands new habits & fresh actions to create healthier ways to soothe yourself in the face of life's suffering.
INTRODUCING
MettaDate Journal Mobile App
A simple mindfulness tool for finding love. Based off the book, "The Mindful Dating Journal."
A GIFT FOR YOU
Download this helpful post-date checklist!
To find conscious love, you must bring your conscious awareness. Looking out for green, yellow, and red flags is a hard skill to build AND still be in the present moment with your date.
Ditch the duds, find your person, and actually enjoy the process of dating for a change!
"Mindful Dating is medicine for the soul. It is your one-stop guide for breaking those pesky dating habits and finally consciously choosing your highest good. I'm recommending this book to all my clients!"
Mel Miles
Best-Selling Author
“Lauren is a truly inspiring speaker! If you are currently dating, wanting to start dating or in a relationship, Lauren will help you reflect on your healthy or unhealthy relationship patterns and inspire you to take action!”
Janina
Event Attendee
“Great information and perspective on dating. The journal is especially well constructed and reminds me to focus on how I feel with my date.
My advice is to buy it and use it consistently.”
Britney S.
Amazon Reviewer
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