Break Up with Burnout Toolkit

GIFT FOR YOU

A free toolkit with 6 stress-busting strategies for singles struggling to find the time and energy to date.

Go from frazzled mess to calm, balanced Bossbabe

Forget dating! You're too busy juggling all your other priorities these days.

How are you supposed to find time to entertain a potential match when you have to get that promotion, hit the gym, meal prep, and the list goes on and on.

And even when you do manage to squeeze in time for a date, you're a hot mess. You show up jittery, stressed, and struggling to let go of the tasks still burning a hole in your mental to do list.

But how would your love life change if you beat burnout for good and freed up significantly more time and energy to dedicate to dating?

This is life after burnout...

You actually made plans to go out after work on a Friday night since your work weeks no longer zap you of every last bit of energy.

You feel composed in your pre-date excitement now that you're no longer living in a constant state of fight or flight.

You say yes to spontaneous adventures and impromptu self-care sessions thanks to your new flexible scheduling system.

You finally have a stable, long-term relationship now that you've created physical time and space for it in your life.

It's not just you, my love.

I was a chronic over-worker and perfectionist. There was always some big deadline looming over my head and sucking the joy from my life.

I was so busy doing what I "had to" or "should do" that I lost track of what I actually wanted to do with my life.

I was trapped in an endless burnout cycle, doing all the things to earn outside approval and maintain my "perfect" ideal, only to go completely offline for weeks at rock bottom.

And as if that wasn't bad enough, I was terribly lonely. Even though I might have been dating or talking to matches, the connections lacked real depth. I simply didn't have the mental, emotional, or physical space to show up fully for love.

I felt like a huge rubber band being stretched in all directions. And I snapped for the last time.

When I finally came crashing back into myself, I realized my one big mistake: I wasn't planning my own desires into my life. Instead, I had mindlessly prioritized things like external validation & people-pleasing.

So I vowed to never re-enter the burnout cycle and to put my big goals first for a change, which included creating a life with space for a long-lasting, sexy partnership.

Luckily, burnout is totally solvable and preventable! These science-backed approaches will work for you, too!

It's not that you're doing planning wrong, it's just that you're forgetting to plan yourself into your day.

Chances are you're probably pretty good at time-management. But you may be struggling with the deeper 'why' in your life.

Have you lost touch with your life's purpose?
Is there any area of your life that feels out of integrity?
Do you feel stuck?

If so, the answer isn't in adding more open checkboxes to the bottom of your to do list.

Instead, it's about untangling the limiting beliefs that aren't serving you, like the belief that you're only valuable when you're working yourself to exhaustion. Or the idea that you need to prove your worth by being "perfect" 24/7.

INTRODUCING

A free toolkit with science-backed approaches to avoid burnout and create space for long-lasting love.

Feel grateful for where you are right now.
Get closer to achieving your dreams.
Fully recharge with intentional rest & play.
Prioritize effectively to reduce stress.
Find freedom in your daily schedule.
See the bigger picture for strategic success.

DOWNLOAD NOW

What's Inside

Here's what you'll receive in your inbox instantly...

Concrete Steps

A 12-page full-color PDF created specifically for burnt-out singles without the energy to seriously date.

Proven Strategies

Read research and statistics to support the proven stress-busting approaches to free up your calendar for love.

New Concepts

Hot takes on planning you likely haven't tried before with specific instructions, so you can start living your best life ASAP.

DOWNLOAD NOW

About the Author

Lauren Smith

Author, Speaker, and Host of the Date in Peace Podcast

Combining her own personal success story with her professional mindfulness training, Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.

She is the creator of the MettaDate Journal mobile app, and author of both The Mindful Dating Journal: Find a Healthy Love that Lasts and The Peaceful Planner.