About Lauren
Lauren is an author, speaker, and host of the Date in Peace Podcast.
Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit.
She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Technique (EFT).
Through her MettaDate Journal mobile app, and self-published book, The Mindful Dating Journal: Find a Healthy Love that Lasts, Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.
My Signature Speech
"I speak about living from Authentic Peace to help audiences pursue their deepest desires."
The Peaceful Path to Your Deepest Desires
You can create the life of your dreams through Authentic Peace. I share how getting dumped at Disney World pushed me to live a more authentic life. I came out as queer at age 33, overcame a history of anxiety, and upgraded my entire life after (temporarily) losing the use of my left arm.
Podcast Topics
How to Survive the Honeymoon Phase
Life is brighter in the honeymoon phase... until it isn't. It's all too easy to get swept away without really considering if the person is a good match for you. The truth comes out, though, as soon as the honeymoon haze fades. Will you come out of the fog stuck in the same old unhealthy Dating Loop?
Escape Your Toxic Dating Loop
Why do we get stuck in dating patterns that keep us disconnected from what we actually want? Learn how and why to use mindfulness to break the dysfunctional Dating Loop cycle and choose a healthier, lasting love this time around.
Lauren's Certifications
Certified Mindfulness & Meditation Teacher
Certified Emotional Freedom Technique (EFT)
Certified in Emotional Intelligence
Who I'm Not
I am not a coach, therapist, or practitioner of any kind. I am a creative human sharing my experiences to inspire and help others overcome parallel struggles.
I don’t sell services; I sell products that help others heal themselves. I tell stories and create a community where people like me feel safe to be their authentic selves.
Feel free to reach out!
Looking to book Lauren for your event?
Do you have an idea for a collaboration?
Want to buy "The Mindful Dating Journal" in bulk?
Whatever the reason, don't hesitate to get in touch!
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