Meet Your Host:
Combining her own personal success story with her professional mindfulness training, Lauren helps self-aware women Date in Peace and claim their deepest desires. She’s spent years researching and growing through bad breakups to blaze a mindful dating path for other self-aware daters.
She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and EFT Tapping.
Through her Date in Peace Podcast, MettaDate Journal mobile app, and co-authored book, The Mindful Dating Journal: Find a Healthy Love that Lasts, Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.