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Grow into the highest version of yourself and attract an equally evolved loving partner.
Have Better Sex with These 7 Simple Mindfulness Tricks
Lauren Smith - Mindful Dating Skills
There are many ways to practice mindfulness in your daily life. Some people like to sit in formal meditation, others practice mindful walking meditations, and others have mindful sex. These are all great options to reconnect with the body and bring yourself back into the present moment, though I think we can all agree the latter is the most exciting!
Find More Dating Success by Upgrading Your Listening Skills
Lauren Smith - Mindful Dating Skills
As a modern dater, learning to listen with mindful awareness can be your dating superpower. There are a few simple techniques to improve your listening skills that will not only make you a better dater, but will increase your chances of finding an appropriate partner for a long-lasting love relationship.
How to Leave a Toxic Relationship
Lauren Smith - Mindful Dating Skills
Mindful self-acceptance is the key to healing feelings of unworthiness and shame that are keeping you stuck and helpless in your current toxic relationship. The more important question to ask is, "How do you give yourself permission to leave?"
Why You Need to Try Mindful Masturbation
Lauren Smith - Mindful Dating Skills
One of the goals of any mindfulness practice is to be fully present in the moment with your physical senses, without getting lost in thought or worry. If you can learn to apply these skills in solo pleasure, it will be easier to apply in a partnered experience as well.
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Metta Meditation for Dating Anxiety
Feeling overwhelmed by dating anxiety? This short meditation will offer some relief from anxiousness in the present moment using loving-kindness.
Guided Meditation for Body Acceptance
Repair your connection with your precious body and let go of any beliefs of judgements that are stopping you for accepting your body as it is right now.
Metta Meditation for Crushing Too Hard
Have you been thinking about your crush a lot lately, like maybe too much? Listen in for some relief from obsessive thoughts about a potential partner or relationship.
Self-Love Meditation for Singles
This powerful meditation contains affirmations and visualizations to help you integrate more loving acceptance for your body, thoughts, and emotions.
Metta Meditation for Dating Pressure
A short guided meditation to find relief from urgency or expectation about when and how your ideal partner will arrive.
Loving-Kindness Meditation for Singles
Repeat a phrase of loving-kindness towards yourself, your loved ones, those in need, your enemies, as well as all being everywhere.
Guided Forgiveness Meditation for Singles
Holding grudges hurts us more than it hurts others. Forgive the person that is weighing most heavily on your heart - not for them, but for you.
Safe Space to Savor Emotions Meditation
Establish a safe-space for support you whenever difficult or uncomfortable emotions arise. Appreciate and dwell in pleasant emotions and feelings.
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